Light-Based Life Guidance in the City
Welcome to a new approach to health and wellness
Constellations Workshops in Los Angeles Join a weekend Intensive
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Mission & Beliefs:
Hi, I’m Jess. I founded Urban Healers of LA after succesfully navigating my way out of debilitating depression and childhood PTSD without medical interventions. I know from personal experience that it is possible to find a natural, joyful pathway through any obstacle. Every situation can be improved. Anyone can heal from any wound, trauma, or struggle while maintaining harmony with the Earth from wherever they may be.
I believe that success is measured by how much we are enjoying a situation or interaction. I find Los Angeles and all cities of the world to be beautiful expressions of nature and trimphs of the human spirit that offer vast opportunities for collective wellness.
My mission with Urban Healers of LA is to bring tools, methods, and resources that help individuals heal, grow, and self empower. I help people overcome blocks and obstacles preventing wellness.
Wellness Workshops
Discover a powerful and creative way to problem-solve and uplift your life.
Private Sessions
Uncover hidden dynamics in any life situation .
Our Healing Approach
I am a Systemic Constellations facilitator. I study the whole system surrounding an issue or conflict. This means we may investigate several generations back to locate a trauma in the family system. No one exists outside of a larger Family Field and our Family Field determines how we think and respond.
The way I work is very different from traditional talk therapy. We do not spend lots of time on recounting your past experiences or verbally analyzing an issue because the struggle you may be facing may have begun before you were born. Information about a problem may not be available to your conscious awareness. Systemic work helps locate hidden energies behind a problem that may have started before you were born.
These Family Constellations Workshops in Los Angeles will bring new insight and perspective to any life challenge you may be facing..
Watch more videos about Constellation’s work on our Youtube Channel.
Methods I work with include:
What is IFS? Internal Family Systems therapy is based on the recent discovery that our personality is not a singular perspective but rather a collection of diverse perspectives which often conflict. Like a meadow of different kinds of plants, flowers, and pollinators, we are a diverse system of attitudes, beliefs, and feelings all contained within one person. IFS work unifes all the parts of our personality into a whole Self.
A Family Constellations Workshop is a therapeutic approach that delves into the hidden dynamics and patterns within families and social systems. In these workshops participants stand in representation of the family members or elements of a situation to help someone gain insight and a new perspective on an area in their life. We uncover unresolved conflicts, and trauma.
We live in a world surrounded by extraordinary teachers. Animals are our friends and our elders. If we take a moment to listen we will find that the animals are talking to us and showing us beautiful insights about ourselves and our world. Working with Power Animals is an ancient and highly effective tool for introspection. When we meditate on the messages of life all around us, we find new solutions to our problems.
A Transformative Healing Experience Family Constellations in LA
If you’re searching for a way to heal from grief, trauma, depression, or addictions, or even just expand your life for the better, our Constellations workshops in Los Angeles offer a unique and powerful alternative to mainstream healing methods. You do not need pharmaceuticals to cope with chronic pain. You do not need years of talk therapy to self-empower and achieve your life goals. The collective power of the Family Constellations approach developed by Burt Hellinger in the early 1980’s has been making real improvements in thousands of lives all over the world for several decades. When all our efforts to heal and improve do not make a change, it may be because the injury we are struggling with did not occur in our lifetime and is not something we alone can heal. It is now widely accepted by mainstream psychology that we inherit far more than physical traits from our parents and ancestors; we also inherit emotional patterns and unresolved traumas that ripple through generations. These inherited energy patterns are called legacy burdens. Unresolved traumas within a family system can affect individuals across generations. We are often unaware of the deep physiological bonds we have to our family system and the loyalty we hold to ancestors we may not have even met. By creating a “constellation,” a visual and experiential representation of the hidden dynamics in a family system, participants are able to uncover the root causes of long-standing pain and work toward resolution and healing in a lasting way.
It can be nearly impossible to discover the source of legacy burden through a traditional talk therapy approach because we have no conscious awareness of the impact of a generational trauma before our lifetime. But information about the past is actually held as energy records in our physical bodies. We all share these records through what is called the morphogenic field or the Knowing Field. When healing a legacy burden that has no provable documentation, we can work with collective group energy to excavate the emotional truth of the unresolved hidden struggles of our ancestors. Unlike traditional talk therapy, which operates on a conscious level, healing these legacy wounds requires working with the subconscious layers of our inherited emotions. Our Family Constellations Workshops in Los Angeles are a profound and effective way to excavate these old painful patterns and thrive in the hear and now.
Held outdoors in the backyard of a private residence with access to nature and fresh air, these Family Constellations workshops in Los Angeles offer an inspiring environment where participants can explore the root causes of emotional and psychological challenges in a non-judgmental space. Each workshop lasts five hours and is limited to a small group to ensure personalized attention and deep connection. During the workshop, we set up three constellations for three individuals who reserve their spots in advance. All participants are involved and act as representatives in the mapping process, embodying the roles of family members, ancestors, or abstract concepts. All participants help to create a living map of the hidden dynamics in a family system. This group participation provides healing not only for the person receiving a constellation but also for the representatives and observers, as the insights ripple through the group. The outdoor space creates a grounding connection to the earth, promoting relaxation and fostering an open-hearted ceremonial state of awareness. The intimate setting encourages a sense of community which is essential for delving into vulnerable topics and emotions.
