You wouldn’t pick up a hammer and knock yourself in the head. Likewise, it is not a good idea to force ‘positive’ thoughts upon yourself in a manic, urgent way. So how do we work with thoughts to improve our lives?
By Cheri Huber
EFT is an emotional version of acupuncture, except they don’t use needles. Instead, they stimulate certain meridian points on the body by tapping on them with the fingertips. This has shown repeatedly to reduce the conventional therapy process from months or years down to minutes, hours or a few sessions.