Wherever you may be- there is always help.
MOVE ENERGY AND THRIVE
Don’t stay frustrated.
If you feel like you’ve been spinning your wheels regarding a life goal, I’d like to help.
Clarity is not achieved in isolation.
Introspection is the bravest and most important endeavor anyone can undertake in life.
We must constantly navigate the shifts and curves that want to push us off our true path in life. Come talk through your goals and struggles. Find objective, compassionate support to discover new perspectives to life challenges. Learn a variety of healing tool for life guidance.
I offer life guidance and support for people seeking objective and compassionate assistance in achieving a life goal. Through a blend of somatic exercises, creative conversation, imagery card work, and other healing tools, I help people navigate the mental, emotional, and spiritual challenges we all face on life’s winding path.
In this fun animation, Dr. Brené Brown is teaching the world that vulnerability is a strength, empathy is more helpful than sympathy, and in order to help someone- it is not necessary to have answers. Watch this wonderful animation set to one of her talks.
You wouldn’t pick up a hammer and knock yourself in the head. Likewise, it is not a good idea to force ‘positive’ thoughts upon yourself in a manic, urgent way. So how do we work with thoughts to improve our lives?
If you have experienced a persistent sadness for longer than a week with no significant external cause such as a loss in the family or sudden career change, you probably have depression. Healing depression starts with…
Refined sugar is a legal narcotic that not only causes weight gain, it robs the body of nutrition while creating an addictive dependence on the manufactured product. How do you really really lose weight?