By Dallas and Melissa Hartwig
It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in unexpected ways. Your success story begins with “The Whole30,” Dallas and Melissa Hartwig’s powerful 30-day nutritional reset.
Over the last three years, their underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food—accompanied by stunning improvements in sleep, energy levels, mood and self-esteem. More significantly, devotees of their program have reported the “magical” elimination of hundreds of lifestyle-related diseases and conditions.