Life Guidance – Online or in person.

Hi, I’m Jess.  I believe that the tools for navigating the stress of life should be affordable and available when you need help most.

I am a red belt (instructor) in Pa Kua Martial Arts as well as a KRI certified Kundalini Yoga instructor who has also trained in the Awareness Center Healing Breath program for releasing trauma.  I’ve studied somatic healing methods all over the country since 1992 with Cyndi Dale,  Peter Levine,  Cheri Huber,  Jay Earley, and Stephan Hausner.  I also study Lakota teachings with the Descendants of the Earth community and other indigenous Medicine people in California.

It is my great passion to help people introspect and locate personal power to achieve their goals.