You wouldn’t pick up a hammer and knock yourself in the head. Likewise, it is not a good idea to force ‘positive’ thoughts upon yourself in a manic, urgent way. So how do we work with thoughts to improve our lives?
Holistic options for self-improvement in Los Angeles
By Jess Hagan in Featured, News, Psychology Tags: anti-depressants, Depression, do I need therapy?, does therapy work?, How do I heal depression?, i don't want to live, i feel alone, i want to die, trauma therapy, what do I do about depression
If you have experienced a persistent sadness for longer than a week with no significant external cause such as a loss in the family or sudden career change, you probably have depression. Healing depression starts with…
Card reading is an excellent preventative medicine that can save hundreds of dollars in therapy! It is a powerful introspective tool that you can use at any time to regain clarity on any life goal. Through healthy and engaging conversations with loved-ones we can improve our communication skills in countless ways.
Source: Animal Medicine Card Readings
Image from the Shining Tribe Tarot by Rachel Pollack
EFT is an emotional version of acupuncture, except they don’t use needles. Instead, they stimulate certain meridian points on the body by tapping on them with the fingertips. This has shown repeatedly to reduce the conventional therapy process from months or years down to minutes, hours or a few sessions.
A Family Constellation is a multi-dimensional group process that has the power to shift generations of suffering and unhappiness. More